Pumpkin, pumpkin big this fall, legendary coach of the cartoon "Cinderella" of Walt Disney, has become the emblem of Halloween! But let it be said, it is not only decorative! It is full of nutrients also excellent for health!
Starting with its seeds, which contain significant amounts of vitamins and protein (manganese, magnesium, phosphorus, iron, zinc, copper and vitamin K). The pumpkin seeds are recommended for the fight against prostate problems and bladder; it would also prevent the formation of kidney stones, would keep bones healthy, and would reduce the level of "bad" cholesterol in the blood. And that's not all: The pumpkin seeds are also an excellent anti-inflammatory and a natural antidepressant!
The pumpkin is also a gold mine for Health: Rich in fiber, vitamins C and E, python-nutrients that protect against UV rays, pigment arytenoids such as alpha-carotene (vitamin A), potassium and many other valuable nutrients that enhance immunity, help fight against hypertension, prevent many skin diseases and other diseases including some cancers.
So do not throw more inside your "lantern Pumpkin Halloween! Keep the flesh and seeds to prepare good meals!
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