As you know, garlic is one of the best items you can use when combating hypertension. For that reason, add it to your normal intake of food can bring interesting benefits. Here we suggest a simple garlic soup to be able to lower that pressure.
Arose Garlic is one of the many natural remedies that exist against high blood pressure. It balances the pressure is a cardiovascular tonic natural and cholesterol levels, besides being a great bactericide. For that reason, add it to your daily diet can be good for hypertension. Try this soup with garlic.
Ingredients:
* A good amount of vegetables in season
* A head of garlic peeled and chopped
* Olive oil
* Salt, pepper and herbs
Preparation:
Clean the vegetables in season, peeling and cutting them accordingly and put in a pan with water. It is always advisable to put variety and what you have on hand in the market. Any good plant will give a delicious flavor to your soup.
As soon break boil, add a tablespoon of olive oil, some herbs like thyme, sage and parsley and, inevitable, the head of garlic, peeled and cut. Let everything simmer about 30 minutes and add salt (if you have it allowed in your diet) and pepper before serving. You can eat directly casting or sliced vegetables.
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