As you know, the heart is one of those bodies that have to spoil everything we can. Healthy living and healthy, exercising regularly and compensate for poor dietary habits are some tips to guard your heart, as already discussed in this blog health.
This time you count what the main dangers to the heart are. There are certain risk markers that will warn of the dangers of heart:
- Hypertension is a key factor to watch for. Remember that normal levels of stress mg/85-90 should range from 135-140 mg. Keeping a rapid heartbeat may facilitate stroke.
- The snuff. Needless to say, you must remove the snuff. Smoking is a risk factor for the health of our heart. A decrease of oxygen in the blood and also promotes clot formation.
- Obesity. Another of the evils and epidemics of the twenty-first century society. We are overfed and is a problem in the developed world. Obesity causes heart problems and may lead to diabetes and hypertension.
- Cholesterol. We must avoid cholesterol, another evil which affects the heart. Remember that cholesterol levels should be generally below 200 mg / dl.
- Stress. Obviously, the level of anxiety and stress that plague this society also affects very negatively to the heart, which sometimes can not bear the overwhelming level of life we lead. Heart attacks are the order of the day for these reasons.
- Diabetes. It is the inability of the pancreas to secrete enough insulin your body needs, so glucose accumulates in the blood and affects the heart, promoting hyperglycemia.
- The sedentary life. Obviously, the lack of mobility is another risk factor for heart disease. A sedentary lifestyle can lead to arteriosclerosis, hypertension, heart failure and respiratory diseases.
This time you count what the main dangers to the heart are. There are certain risk markers that will warn of the dangers of heart:
- Hypertension is a key factor to watch for. Remember that normal levels of stress mg/85-90 should range from 135-140 mg. Keeping a rapid heartbeat may facilitate stroke.
- The snuff. Needless to say, you must remove the snuff. Smoking is a risk factor for the health of our heart. A decrease of oxygen in the blood and also promotes clot formation.
- Obesity. Another of the evils and epidemics of the twenty-first century society. We are overfed and is a problem in the developed world. Obesity causes heart problems and may lead to diabetes and hypertension.
- Cholesterol. We must avoid cholesterol, another evil which affects the heart. Remember that cholesterol levels should be generally below 200 mg / dl.
- Stress. Obviously, the level of anxiety and stress that plague this society also affects very negatively to the heart, which sometimes can not bear the overwhelming level of life we lead. Heart attacks are the order of the day for these reasons.
- Diabetes. It is the inability of the pancreas to secrete enough insulin your body needs, so glucose accumulates in the blood and affects the heart, promoting hyperglycemia.
- The sedentary life. Obviously, the lack of mobility is another risk factor for heart disease. A sedentary lifestyle can lead to arteriosclerosis, hypertension, heart failure and respiratory diseases.
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