Breastfeeding good for your heart

How long you breastfeed your baby?. questions that might be for some mothers are not important. but the fact is, breastfeeding is not only beneficial for babies but also very beneficial for the mother. the fact that breastfeeding will also improve the heart health of the mother.

Researchers reported that women who breastfeed for more than 12 months can reduce your risk of heart disease by 10 percent, but it also significantly reduces the risk factors for heart disease like high blood pressure, diabetes and high cholesterol. on studies involving 140,000 menopausal women with an average age of 63 years. Women are given information on diet and breast-feeding history, while the researchers collected data BMI (body mass index), as well as her medical history. During the study participants submitted medical reports and the average time of this study was 8 years old.

Researchers found that women who do not breastfeed tend to suffer from high blood pressure, diabetes, normal cholesterol and heart disease. women who breastfeed only one or two months can improve their health, but feeding a long time will provide greater benefits again.

After a year of breastfeeding was found that the possibility of having high blood pressure decreasing by 12 percent, diabetes decreased by 20 percent, the level of abnormal cholesterol decreased by 19 percent and the risk of heart disease decreased by 9 percent compared with women who did not breastfeed.

Many factors play a role, nursing process will mobilize the fat and have an impact on cholesterol. It also increases levels of the hormone oxytocin can make blood vessels relax.

But not just breastfeeding only factor that can reduce the risk of heart disease, but the pattern of life as a young man also contribute. Therefore, if you want to get maximum results, apply a healthy lifestyle and give milk to your child.